Recommended Services:
(1) Workout Groups
Social support helps many stick with it. We will facilitate from 2-5 of your friends or co-workers for a monthly group personal training session. Receive customized new workouts, ideas and tools to stay accountable, and an on-call trainer.
Lean and Green® currently appreciates training privileges at Anytime Fitness (Grinnell) and the Grinnell College Fitness Center. Please inquire for other locations or in-home services.
(2) Freedom From Smoking One on one or group facilitation using the American Lung Association's Freedom From Smoking method: the gold standard in smoking cessation.
(3) Personal Training & Fitness Coaching Combo Sometimes just getting yourself to the gym would solve your "no time to workout" dilemma. You know you'll feel infinitely better...now give yourself the tools and feedback to make it happen. Some like to combine accountability services with a weekly in-person guided workout.
